How Yoga Can Help You to Get Back into Shape after Having a Baby edition by Monica Ohman Health Fitness Dieting eBooks
Download As PDF : How Yoga Can Help You to Get Back into Shape after Having a Baby edition by Monica Ohman Health Fitness Dieting eBooks 
In addition to a new bundle of joy you feel of having baby, you might also be struggling with extra weight, a new body shape, low energy, mood swings and other challenges common to new mothers.
Rather than punishing yourself or being hard on yourself, you can do something good for yourself that will help you look better and feel better.
The yoga exercises in this book help you to build core strength of your body. And unlike some exercise options, you won’t feel like you’re being beat up while you practice yoga. You can get started by simply using the poses, or asanas, to help you reinvigorate and get your body, energy and confidence back after having a baby.
These powerful exercises are not limited to post pregnancy. In matter of fact, you can do this program whenever. I have used similar programs to train top athletes. However, you don’t need to be a top athlete. These exercises suit for all.
All the exercises are broken down to step by step instructions which are very simple to follow.
The best news yet? Yoga has been scientifically shown to reduce or eliminate post-partum depression, which affects many new moms. According to a study from the University of California-Irvine, yoga alleviates the stress hormones responsible for post-partum depression and regulates the endocrine system, leaving its devotees feeling calmer, happier, more in control and more at peace.
How Yoga Can Help You to Get Back into Shape after Having a Baby edition by Monica Ohman Health Fitness Dieting eBooks
The title is a bit misleading, hence 4 stars. There is a very good introduction explaining the benefits of yoga post partum, but the poses are not specifically targeted for that purpose. They are, however, well described even if you never did yoga before - of course, the pictures help. If you did yoga before, you will recognise most of them and have a quick reminder to do your own session at home - which was exactly what I was looking for.Another good point is that there are no "fillers" , which I appreciated. It's very much to the point.
Finally... you know how it is is with for instance traveling guides or any reference book on Kindle, it's not that easy to go back and forth and find back a page as you would with a physical book, flipping the pages. Here, the "Go to..." tool is really detailed, meaning you can easily find a specific pose without having to browse the book. That was a big plus!
Product details
|
Tags : How Yoga Can Help You to Get Back into Shape after Having a Baby - Kindle edition by Monica Ohman. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How Yoga Can Help You to Get Back into Shape after Having a Baby.,ebook,Monica Ohman,How Yoga Can Help You to Get Back into Shape after Having a Baby,HEALTH & FITNESS Exercise,HEALTH & FITNESS Pregnancy & Childbirth
People also read other books :
- The Prussian Officer and Other Stories D H Lawrence Books
- The Land Southward Darcy Hogan 9781257068784 Books
- Urban Gardening How To Grow Food Opportunities And Hope With Hydroponics edition by Dr William James Crafts Hobbies Home eBooks
- Insurgent New Adult Alien Invasion Shifter Evolutions Book 3 eBook Ami Blackwelder
- Nautilus I eBook S J McLaughlin
How Yoga Can Help You to Get Back into Shape after Having a Baby edition by Monica Ohman Health Fitness Dieting eBooks Reviews
The title is a bit misleading, hence 4 stars. There is a very good introduction explaining the benefits of yoga post partum, but the poses are not specifically targeted for that purpose. They are, however, well described even if you never did yoga before - of course, the pictures help. If you did yoga before, you will recognise most of them and have a quick reminder to do your own session at home - which was exactly what I was looking for.
Another good point is that there are no "fillers" , which I appreciated. It's very much to the point.
Finally... you know how it is is with for instance traveling guides or any reference book on , it's not that easy to go back and forth and find back a page as you would with a physical book, flipping the pages. Here, the "Go to..." tool is really detailed, meaning you can easily find a specific pose without having to browse the book. That was a big plus!
0 Response to "[3QV]⇒ [PDF] How Yoga Can Help You to Get Back into Shape after Having a Baby edition by Monica Ohman Health Fitness Dieting eBooks"
Post a Comment